{"id":471,"date":"2024-06-18T20:01:21","date_gmt":"2024-06-18T13:01:21","guid":{"rendered":"https:\/\/ab77.la\/?p=471"},"modified":"2024-06-18T20:12:02","modified_gmt":"2024-06-18T13:12:02","slug":"keo-rung-la-gi","status":"publish","type":"post","link":"https:\/\/ab77.la\/keo-rung-la-gi\/","title":{"rendered":"K\u00e8o Rung L\u00e0 G\u00ec?- C\u00e1ch Ch\u01a1i K\u00e8o Rung B\u00e1ch Th\u1eafng T\u1ea1i AB77.la"},"content":{"rendered":"<p><b>K\u00e8o rung l\u00e0 g\u00ec?<\/b>\u00a0ch\u01b0a ch\u1eafc nh\u1eefng fan h\u00e2m m\u1ed9 b\u00f3ng \u0111\u00e1 \u0111\u1ec1u bi\u1ebft r\u00f5 v\u1ec1 \u0111\u1ecbnh ngh\u0129a c\u01a1 b\u1ea3n n\u00e0y. Kh\u00f4ng gi\u1ed1ng nh\u01b0 nh\u1eefng th\u1ec3 lo\u1ea1i kh\u00e1c, \u0111\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 k\u00e8o c\u01b0\u1ee3c s\u1edf h\u1eefu l\u01b0\u1ee3ng ng\u01b0\u1eddi tham gia kh\u1ee7ng nh\u1ea5t t\u1ea1i c\u00e1c nh\u00e0 c\u00e1i. B\u1edfi l\u1ebd c\u00e1ch ch\u01a1i v\u00f4 c\u00f9ng d\u1ec5 hi\u1ec3u, \u0111\u1ed1i t\u01b0\u1ee3ng h\u01b0\u1edbng \u0111\u1ebfn c\u0169ng kh\u00e1 \u0111a d\u1ea1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 kinh nghi\u1ec7m ch\u01a1i lu\u00f4n \u0111\u01b0\u1ee3c chia s\u1ebb tr\u1ef1c ti\u1ebfp t\u1eeb c\u00e1c cao th\u1ee7 h\u00e0ng \u0111\u1ea7u. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y\u00a0<strong><a href=\"https:\/\/ab77.la\/\">AB77.la<\/a> <\/strong>s\u1ebd l\u00e0m r\u00f5 kh\u00e1i ni\u1ec7m\u00a0<b>k\u00e8o rung l\u00e0 g\u00ec<\/b>? v\u00e0 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi ch\u01a1i tham kh\u1ea3o m\u1ed9t s\u1ed1 m\u1eb9o ch\u01a1i si\u00eau \u0111\u1ec9nh nh\u00e9!<\/p>\n<h2 id=\"ftoc-heading-1\" class=\"ftwp-heading\"><b>Kh\u00e1m Ph\u00e1 Chi Ti\u1ebft Kh\u00e1i Ni\u1ec7m K\u00e8o Rung L\u00e0 G\u00ec?<\/b><\/h2>\n[toc]\n<blockquote><p><strong>K\u00e8o rung<\/strong>\u00a0c\u00f3 th\u1ec3 n\u00f3i c\u00e1ch kh\u00e1c \u0111\u00f3 l\u00e0 ki\u1ec3u ch\u01a1i c\u00e1 c\u01b0\u1ee3c b\u00f3ng \u0111\u00e1 v\u00e0 hay c\u0169ng c\u00f3 c\u00e1ch hi\u1ec3u kh\u00e1c l\u00e0 running ball. N\u1ebfu nh\u01b0 c\u00e1c lo\u1ea1i c\u01b0\u1ee3c kh\u00e1c ch\u1ee7 y\u1ebfu d\u1ef1a tr\u00ean t\u1ef7 s\u1ed1 c\u1ee7a tr\u1eadn \u0111\u1ea5u ho\u1eb7c d\u1ef1a b\u00e0n th\u1eafng trong tr\u1eadn \u0111\u1ea5u \u0111\u1ec3 th\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 m\u1ed9t lo\u1ea1i mang \u0111\u1ebfn s\u1ef1 kh\u00e1c bi\u1ec7t ho\u00e0n to\u00e0n. N\u00f3i \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 hi\u1ec3u th\u00ec n\u00f3 l\u00e0 th\u1ec3 lo\u1ea1i c\u00e1 c\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u ngay l\u00fac x\u1ea3y ra tr\u1eadn \u0111\u1ea5u gi\u1eefa hai \u0111\u1ed9i.<\/p><\/blockquote>\n<figure id=\"attachment_472\" aria-describedby=\"caption-attachment-472\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-472 size-full\" src=\"https:\/\/ab77.la\/wp-content\/uploads\/2024\/06\/keo-rung-la-gi-1.jpg\" alt=\"Kh\u00e1m Ph\u00e1 Chi Ti\u1ebft Kh\u00e1i Ni\u1ec7m K\u00e8o Rung L\u00e0 G\u00ec?\" width=\"800\" height=\"450\" srcset=\"https:\/\/ab77.la\/wp-content\/uploads\/2024\/06\/keo-rung-la-gi-1.jpg 800w, https:\/\/ab77.la\/wp-content\/uploads\/2024\/06\/keo-rung-la-gi-1-300x169.jpg 300w, https:\/\/ab77.la\/wp-content\/uploads\/2024\/06\/keo-rung-la-gi-1-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-472\" class=\"wp-caption-text\">Kh\u00e1m Ph\u00e1 Chi Ti\u1ebft Kh\u00e1i Ni\u1ec7m K\u00e8o Rung L\u00e0 G\u00ec?<\/figcaption><\/figure>\n<p>Hi\u1ec7n nay c\u00f3 nhi\u1ec1u lo\u1ea1i c\u00e1 \u0111\u1ed9 c\u00f3 m\u1ee9c \u0111\u1eb7t c\u01b0\u1ee3c th\u1ea5p nh\u01b0ng l\u1ea1i d\u1ec5 d\u00e0ng chi\u1ebfn th\u1eafng, \u0111a s\u1ed1 ng\u01b0\u1eddi ch\u01a1i lo\u1ea1i n\u00e0y v\u1edbi m\u1ee5c ti\u00eau g\u1ee1 g\u1ea1c v\u1ed1n. Th\u1ebf nh\u01b0ng v\u1edbi \u0111i\u1ec3m kh\u00e1c bi\u1ec7t kh\u00e1 l\u1edbn so v\u1edbi nh\u1eefng lo\u1ea1i k\u00e8o truy\u1ec1n th\u1ed1ng, n\u00ean running bal \u0111\u00e3 h\u1ea5p d\u1eabn th\u00eam kh\u00e1 \u0111\u00f4ng ng\u01b0\u1eddi ch\u01a1i. C\u00e1ch ch\u01a1i hi\u1ec7n nay kh\u00f4ng t\u01b0\u01a1ng t\u1ef1 v\u1edbi c\u00e1c lo\u1ea1i kh\u00e1c v\u00e0 \u0111\u1eb7c bi\u1ec7t h\u01a1n n\u1eefa l\u00e0 nh\u1eefng nh\u00e0 c\u00e1i uy t\u00edn chuy\u00ean c\u00e1 c\u01b0\u1ee3c th\u1ec3 thao hi\u1ec7n nay kh\u00f4ng \u0111\u01b0a th\u00eam v\u00e0 c\u0169ng kh\u00f4ng \u0111\u01b0a th\u00eam b\u1ea5t c\u1ee9 d\u1ef1 \u0111o\u00e1n th\u1eafng thua n\u00e0o kh\u00e1c.<\/p>\n<p>\u0110\u1ec3 c\u00f3 th\u1ec3 ch\u01a1i c\u00e1 c\u01b0\u1ee3c, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n l\u00e0 c\u1ea7n theo t\u1ed1t t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i tr\u1eadn \u0111\u1ea5u v\u00e0 s\u1edbm \u0111\u01b0a ra \u0111\u01b0\u1ee3c nh\u1eadn x\u00e9t v\u00e0 d\u1ef1 \u0111o\u00e1n chu\u1ea9n x\u00e1c nh\u1ea5t. Ch\u1ec9 c\u1ea7n b\u1ecf s\u00f3t m\u1ed9t kho\u1ea3nh kh\u1eafc nh\u1ecf nh\u01b0 v\u1eady th\u00f4i th\u00ec l\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u00e1nh l\u1ee1 m\u1ea5t m\u1ed9t th\u1eddi c\u01a1 ngon \u0103n. C\u00e0ng g\u1ea7n k\u1ebft th\u00fac tr\u1eadn \u0111\u1ea5u th\u00ec ng\u01b0\u1eddi ch\u01a1i s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng th\u1eafng cao.<\/p>\n<h2 id=\"ftoc-heading-2\" class=\"ftwp-heading\"><b>C\u00e1ch \u0110\u00e1nh K\u00e8o Rung L\u00e0 G\u00ec? B\u1eadt M\u00ed Chi Ti\u1ebft C\u00e1c B\u01b0\u1edbc<\/b><\/h2>\n<p>\u0110\u1ea7u ti\u00ean, n\u1ebfu b\u1ea1n \u0111\u1eb7t c\u01b0\u1ee3c k\u00e8o running ball khi m\u1ed9t tr\u1eadn \u0111\u1ea5u \u0111ang di\u1ec5n ra gi\u1eefa hai \u0111\u1ed9i tr\u00ean s\u00e2n. Th\u00ec c\u1ea7n l\u01b0u \u00fd gi\u1eefa t\u1ef7 s\u1ed1 ban \u0111\u1ea7u khi b\u00f3ng l\u0103n v\u00e0 khi b\u00f3ng ch\u01b0a l\u0103n \u0111\u1eb7t c\u01b0\u1ee3c kh\u00f4ng t\u01b0\u01a1ng t\u1ef1 nhau. V\u00ed d\u1ee5 d\u01b0\u1edbi \u0111\u00e2y s\u1ebd cho m\u1ecdi ng\u01b0\u1eddi th\u1ea5y r\u00f5 r\u00e0ng nh\u00e9:<\/p>\n<ul>\n<li aria-level=\"1\">T\u1ec9 s\u1ed1 hi\u1ec7n \u0111ang l\u00e0 0 \u2013 2 c\u00f2n h\u1ec7 s\u1ed1 t\u00e0i x\u1ec9u v\u1edbi t\u1ef7 l\u1ec7 l\u00e0 1.25. T\u1ee9c l\u00e0:<\/li>\n<li aria-level=\"1\">B\u1eaft theo c\u1eeda t\u00e0i tr\u01b0\u1eddng h\u1ee3p tr\u1eadn \u0111\u1ea5u c\u00f3 \u00edt nh\u1ea5t 2 b\u00e0n th\u1eafng di\u1ec5n ra l\u00e0 th\u1eafng k\u00e8o.<\/li>\n<li aria-level=\"1\">B\u1eaft x\u1ec9u ngh\u0129a l\u00e0 tr\u1eadn \u0111\u1ea5u ch\u1ec9 \u0111\u01b0\u1ee3c cho ph\u00e9p c\u00f3 \u00edt nh\u1ea5t 1 b\u00e0n th\u1eafng tr\u00ean s\u00e2n th\u00ec m\u1edbi \u0111\u01b0\u1ee3c \u0103n ti\u1ec1n.<\/li>\n<\/ul>\n<p>\u0110\u1ed1i v\u1edbi th\u1ec3 lo\u1ea1i n\u00e0y, ng\u01b0\u1eddi ch\u01a1i d\u0129 nhi\u00ean kh\u00f4ng ph\u1ea3i quan t\u00e2m \u0111\u1ebfn tr\u1eadn \u0111\u1ea5u c\u00f3 m\u1ea5y b\u00e0n th\u1eafng hay x\u1ea3y \u0111\u1ebfn t\u1eeb bao gi\u1edd. Ch\u1ec9 khi c\u01b0\u1ee3c th\u00e0nh c\u00f4ng th\u00ec tr\u1eadn \u0111\u1ea5u tr\u00ean s\u00e2n m\u1edbi th\u1eadt s\u1ef1 b\u00f9ng n\u1ed5. B\u00ean c\u1ea1nh \u0111\u1ea5y, nh\u1eefng th\u1ec3 lo\u1ea1i kh\u00e1c nh\u01b0 ph\u1ea1t g\u00f3c v\u00e0 c\u01b0\u1ee3c \u0111\u00e1 lu\u00e2n l\u01b0u c\u0169ng \u0111\u01b0\u1ee3c t\u00ednh theo c\u00e1ch th\u1ee9c gi\u1ed1ng v\u1edbi k\u00e8o rung.<\/p>\n<figure id=\"attachment_473\" aria-describedby=\"caption-attachment-473\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-473 size-full\" src=\"https:\/\/ab77.la\/wp-content\/uploads\/2024\/06\/keo-rung-la-gi.jpg\" alt=\"C\u00e1ch \u0110\u00e1nh K\u00e8o Rung L\u00e0 G\u00ec? B\u1eadt M\u00ed Chi Ti\u1ebft C\u00e1c B\u01b0\u1edbc\" width=\"800\" height=\"450\" srcset=\"https:\/\/ab77.la\/wp-content\/uploads\/2024\/06\/keo-rung-la-gi.jpg 800w, https:\/\/ab77.la\/wp-content\/uploads\/2024\/06\/keo-rung-la-gi-300x169.jpg 300w, https:\/\/ab77.la\/wp-content\/uploads\/2024\/06\/keo-rung-la-gi-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-473\" class=\"wp-caption-text\">C\u00e1ch \u0110\u00e1nh K\u00e8o Rung L\u00e0 G\u00ec? B\u1eadt M\u00ed Chi Ti\u1ebft C\u00e1c B\u01b0\u1edbc<\/figcaption><\/figure>\n<p>C\u00e1ch ch\u01a1i k\u00e8o rung l\u00e0 g\u00ec? \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ec9 r\u00f5 c\u1ee5 th\u1ec3 ph\u00eda tr\u00ean. \u0110i\u1ec1u quan tr\u1ecdng v\u1eabn \u1edf b\u1ea3n th\u00e2n ng\u01b0\u1eddi ch\u01a1i c\u00f3 c\u00e1i nh\u00ecn t\u1ed5ng quan, chu\u1ea9n x\u00e1c v\u1ec1 tr\u1eadn \u0111\u1ea5u \u0111ang di\u1ec5n ra. Nh\u1eefng y\u1ebfu t\u1ed1 li\u00ean quan nh\u01b0 th\u1ec3 lo\u1ea1i kh\u00e1c kh\u00f4ng c\u1ea7n quan t\u00e2m qu\u00e1, \u0111i\u1ec1u b\u1ea1n ph\u1ea3i nh\u1edb n\u1ebfu mu\u1ed1n tr\u1ea3i nghi\u1ec7m tr\u1ecdn v\u1eb9n l\u00e0 vi\u1ec7c theo d\u00f5i bi\u1ebfn \u0111\u1ed9ng h\u1ec7 s\u1ed1 tr\u00ean b\u1ea3ng th\u1ed1ng k\u00ea.<\/p>\n<h2 id=\"ftoc-heading-3\" class=\"ftwp-heading\"><b>Ti\u1ebft L\u1ed9 M\u1eb9o V\u00e0 Kinh Nghi\u1ec7m Ch\u01a1i K\u00e8o Rung L\u00e0 G\u00ec?<\/b><\/h2>\n<p>Kinh nghi\u1ec7m l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft nh\u1ea5t n\u1ebfu mu\u1ed1n th\u00e0nh c\u00f4ng trong m\u1ed9t l\u0129nh v\u1ef1c n\u00e0o \u0111\u00f3,k\u1ec3 c\u1ea3 vi\u1ec7c c\u00e1 c\u01b0\u1ee3c gi\u1ea3i tr\u00ed. Nh\u1eefng b\u00ed k\u00edp th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1eaft l\u1ecdc t\u1eeb nh\u1eefng l\u1eddi khuy\u00ean ch\u00e2n th\u00e0nh nh\u1ea5t, chu\u1ea9n x\u00e1c nh\u1ea5t t\u1eeb c\u00e1c tay ch\u01a1i k\u1ef3 c\u1ef1u. N\u1ed9i dung d\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 t\u1ed5ng h\u1ee3p m\u1eb9o ch\u01a1i b\u1ea5t b\u1ea1i d\u00e0nh cho c\u00e1c bet th\u1ee7:<\/p>\n<figure id=\"attachment_474\" aria-describedby=\"caption-attachment-474\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-474 size-full\" src=\"https:\/\/ab77.la\/wp-content\/uploads\/2024\/06\/keo-rung-la-gi-1-768x384-1.jpg\" alt=\"Ti\u1ebft L\u1ed9 M\u1eb9o V\u00e0 Kinh Nghi\u1ec7m Ch\u01a1i K\u00e8o Rung L\u00e0 G\u00ec?\" width=\"800\" height=\"450\" srcset=\"https:\/\/ab77.la\/wp-content\/uploads\/2024\/06\/keo-rung-la-gi-1-768x384-1.jpg 800w, https:\/\/ab77.la\/wp-content\/uploads\/2024\/06\/keo-rung-la-gi-1-768x384-1-300x169.jpg 300w, https:\/\/ab77.la\/wp-content\/uploads\/2024\/06\/keo-rung-la-gi-1-768x384-1-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-474\" class=\"wp-caption-text\">Ti\u1ebft L\u1ed9 M\u1eb9o V\u00e0 Kinh Nghi\u1ec7m Ch\u01a1i K\u00e8o Rung L\u00e0 G\u00ec?<\/figcaption><\/figure>\n<h3 id=\"ftoc-heading-4\" class=\"ftwp-heading\"><b>L\u1ef1a Ch\u1ecdn S\u00e2n Ch\u01a1i \u0110\u01b0\u1ee3c C\u1ea5p Ph\u00e9p, Uy T\u00edn<\/b><\/h3>\n<p>\u0110\u1ec3 m\u00e0 ch\u1ecdn m\u1ed9t nh\u00e0 c\u00e1i uy t\u00edn c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ec5 d\u00e0ng \u1edf giai \u0111o\u1ea1n hi\u1ec7n nay, n\u01a1i \u0111\u00e2y c\u00f3 qu\u00e1 nhi\u1ec1u nh\u00e0 c\u00e1i \u0111\u00e3 \u0111\u01b0\u1ee3c ra \u0111\u1eddi. B\u01b0\u1edbc n\u00e0y c\u1ef1c k\u1ef3 c\u1ea7n thi\u1ebft, nh\u00e0 c\u00e1i uy t\u00edn c\u0169ng s\u1ebd cung c\u1ea5p b\u1ea1n c\u00e1c lo\u1ea1i k\u00e8o c\u00e1 c\u01b0\u1ee3c v\u1edbi s\u1ed1 ti\u1ec1n th\u01b0\u1edfng h\u1ea5p d\u1eabn. C\u00e1ch ch\u01a1i k\u00e8o rung l\u00e0 g\u00ec? ch\u1eafc h\u1eb3n s\u1ebd kh\u00e1c bi\u1ec7t h\u1eb3n so v\u1edbi k\u00e8o th\u00f4ng th\u01b0\u1eddng hay to\u00e0n tr\u1eadn, k\u00e8o t\u00e0i x\u1ec9u.<\/p>\n<p>C\u00e1c b\u1ea1n s\u1ebd c\u1ea7n theo d\u00f5i li\u00ean ti\u1ebfp tr\u1eadn b\u00f3ng, r\u00fat ra nh\u1eefng ph\u00e1n \u0111o\u00e1n v\u00e0 ph\u00e2n t\u00edch t\u00ecnh h\u00ecnh th\u1ef1c t\u1ebf tr\u01b0\u1edbc l\u00fac x\u00e1c \u0111\u1ecbnh c\u00f3 c\u1ea7n \u0111\u1eb7t c\u01b0\u1ee3c hay l\u00e0 kh\u00f4ng. C\u00e0ng g\u1ea7n cu\u1ed1i tr\u1eadn, nh\u1eefng lo\u1ea1i k\u00e8o rung \u1edf c\u00e1c nh\u00e0 c\u00e1i uy t\u00edn s\u1ebd ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi d\u00f9ng theo d\u00f5i k\u1ef9 h\u01a1n n\u1eefa v\u00ec \u0111\u00e2y l\u00e0 l\u00fac nh\u1eefng m\u1eb9o \u0111\u1eb7t c\u01b0\u1ee3c s\u1ebd \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng t\u1ed1i \u01b0u nh\u1eb1m thu \u0111\u01b0\u1ee3c kho\u1ea3n ti\u1ec1n l\u1eddi cao nh\u1ea5t.<\/p>\n<p>T\u1ef7 l\u1ec7 c\u01b0\u1ee3c c\u1ee7a m\u1ed7i nh\u00e0 c\u00e1i l\u00e0 kh\u00f4ng gi\u1ed1ng nhau, m\u00e0 th\u1eddi gian nh\u1eadn k\u00e8o c\u00e1 c\u01b0\u1ee3c c\u0169ng r\u1ea5t kh\u00e1c bi\u1ec7t. Ch\u00ednh v\u00ec v\u1eady, h\u00e3y nghi\u00ean c\u1ee9u k\u1ef9 c\u00e1c trang web \u0111ang c\u00e1 c\u01b0\u1ee3c nh\u1eb1m \u0111\u1ea3m b\u1ea3o nh\u1eadn k\u00e8o \u0111\u00fang th\u1eddi \u0111i\u1ec3m, \u0111\u00fang n\u01a1i.<\/p>\n<h3 id=\"ftoc-heading-5\" class=\"ftwp-heading\"><b>\u0110\u00e1nh K\u00e8o Rung \u0110\u1eb7c Bi\u1ec7t<\/b><\/h3>\n<p>L\u00e0 m\u1ed9t\u00a0<strong>k\u00e8o c\u00e1 c\u01b0\u1ee3c<\/strong>\u00a0m\u00e0 r\u1ea5t \u0111\u01b0\u1ee3c d\u00e2n ch\u01a1i c\u00e1 \u0111\u1ed9 b\u00f3ng \u0111\u00e1 ch\u1ecdn l\u1ef1a. \u0110\u01b0\u1ee3c chia l\u00e0m k\u00e8o hi\u1ec7p 1 v\u00e0 k\u00e8o g\u00f3c to\u00e0n tr\u1eadn. K\u1ebft qu\u1ea3 \u0111\u1ec1u s\u1ebd ph\u1ee5 thu\u1ed9c theo t\u1ed5ng gi\u1edd thi \u0111\u1ea5u qui \u0111\u1ecbnh trong ti\u00eau chu\u1ea9n (k\u1ec3 c\u1ea3 b\u00f9 gi\u1edd). \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 tr\u1eadn thi \u0111\u1ea5u c\u1ee7a b\u00f3ng \u0111\u00e1; c\u00e1c khung gi\u1edd thi \u0111\u1ea5u ch\u00ednh (k\u1ec3 c\u1ea3 b\u00f9 gi\u1edd) s\u1ebd r\u01a1i trong v\u00f2ng kho\u1ea3ng 30 \u2013 40 ph\u00fat hi\u1ec7p 1 \u0111\u1ebfn 60 \u2013 80 ph\u00fat to\u00e0n tr\u1eadn.<\/p>\n<p>Trong hi\u1ec7p 1, mu\u1ed1n xem n\u1ebfu ch\u01a1i tr\u1eadn nh\u01b0 th\u1ebf n\u00e0o th\u00ec c\u00e1c b\u1ea1n c\u0169ng n\u00ean ch\u1ecdn nh\u1eefng tr\u1eadn c\u00f3 \u00edt nh\u1ea5t 10 c\u1ea7u th\u1ee7 thi \u0111\u1ea5u c\u00f9ng c\u00f3 2 ho\u1eb7c 3 b\u00e0n tr\u1edf l\u00ean. T\u01b0\u01a1ng t\u1ef1 v\u1edbi to\u00e0n tr\u1eadn, c\u00e1c b\u1ea1n c\u0169ng n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng tr\u1eadn thi \u0111\u1ea5u c\u00f3 t\u00ednh ch\u1ea5t \u0111\u1ed1i kh\u00e1ng cao.<\/p>\n<h3 id=\"ftoc-heading-6\" class=\"ftwp-heading\"><b>\u0110\u00e1nh K\u00e8o Rung Full Time Tr\u1eadn \u0110\u1ea5u<\/b><\/h3>\n<p>X\u00e1c su\u1ea5t \u0111\u00e1nh k\u00e8o rung c\u1ea3 tr\u1eadn th\u01b0\u1eddng chu\u1ea9n x\u00e1c t\u1edbi 90%, ngh\u0129a l\u00e0 s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi \u0103n c\u01b0\u1ee3c th\u1ec3 lo\u1ea1i n\u00e0y c\u1ef1c nhi\u1ec1u. So v\u1edbi d\u1ea1ng c\u01b0\u1ee3c n\u1eeda tr\u1eadn, hay c\u01b0\u1ee3c theo n\u1eeda hi\u1ec7p 1 ho\u1eb7c hi\u1ec7p 2 v\u1edbi t\u1ef7 l\u1ec7 th\u1eafng r\u1ea5t th\u1ea5p, th\u00ec b\u00ed k\u00edp n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng. Tuy nhi\u00ean v\u1eabn c\u00f2n nh\u1eefng b\u1ea5t c\u1eadp trong l\u1ed1i ch\u01a1i m\u00e0 ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ch\u00fa \u00fd k\u1ef9 c\u00e0ng, tr\u01b0\u1eddng h\u1ee3p c\u1ea3 tr\u1eadn \u0111\u1ea5u kh\u00f4ng ghi nh\u1eadn b\u00e0n th\u1eafng n\u00e0o th\u00ec kh\u1ea3 n\u0103ng cao l\u00e0 b\u1ea1n s\u1ebd thua k\u00e8o.<\/p>\n<h3 id=\"ftoc-heading-7\" class=\"ftwp-heading\"><b>L\u1ef1a Ch\u1ecdn Nh\u1eefng Tr\u1eadn \u0110\u1ea5u C\u00f3 Quy M\u00f4 R\u1ed9ng<\/b><\/h3>\n<p>Vi\u1ec7c l\u1ef1a ch\u1ecdn nh\u1eefng gi\u1ea3i \u0111\u1ea5u c\u00f3 quy m\u00f4 r\u1ed9ng s\u1ebd l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft n\u1ebfu mu\u1ed1n \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n. H\u1ea7u nh\u01b0 c\u00e1c gi\u1ea3i \u0111\u1ea5u l\u1edbn nh\u01b0 world cup hay champion league th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 c\u00e1i n\u00e2ng t\u1ef7 l\u1ec7 k\u00e8o l\u00ean m\u1ee9c cao nh\u1ea5t. \u0110\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n c\u00f3 quy\u1ec1n \u0111\u1eb7t c\u01b0\u1ee3c nhi\u1ec1u c\u1eeda h\u01a1n v\u00e0 t\u1ef7 th\u1eafng d\u0129 nhi\u00ean c\u0169ng n\u00e2ng cao.<\/p>\n<h3 id=\"ftoc-heading-8\" class=\"ftwp-heading\"><b>Xem X\u00e9t Nh\u1eefng Quy \u0110\u1ecbnh C\u1ee7a Nh\u00e0 C\u00e1i V\u00e0 Ch\u1ea5p H\u00e0nh<\/b><\/h3>\n<p>\u0110i\u1ec1u th\u1ee9 hai n\u1eefa \u0111\u00f3 l\u00e0 khi ch\u01a1i k\u00e8o rung s\u1ebd d\u1ec5 d\u00e0ng g\u1eb7p nh\u00e0 c\u00e1i ch\u1ed1i t\u1eeb. L\u00fd do ch\u1ee7 y\u1ebfu nh\u00e0 c\u00e1i n\u00eau ra \u0111\u00f3 l\u00e0 t\u1ec9 s\u1ed1 c\u1ee7a cu\u1ed9c \u0111\u1ed1i \u0111\u1ea7u s\u1ebd kh\u00f4ng c\u00f3 t\u00ednh ch\u1ea5t tuy\u1ec7t \u0111\u1ed1i. N\u00ean n\u1ebfu \u0111\u00e3 bi\u1ebft r\u1eb1ng h\u01b0\u1edbng di chuy\u1ec3n c\u1ee7a cu\u1ed9c thi \u0111\u1ea5u \u0111ang c\u00f3 l\u1ee3i th\u1ebf \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n b\u1ea1n ch\u1edb suy ngh\u0129 n\u1eefa m\u00e0 n\u00ean c\u01b0\u1ee3c ngay. C\u00f2n \u0111\u1ed3ng \u00fd hay kh\u00f4ng th\u00ec \u0111\u00e2y l\u00e0 ch\u00ednh s\u00e1ch c\u1ee7a nh\u00e0 c\u00e1i. Nhanh s\u1ebd c\u00f3 ngay nh\u01b0ng ch\u1eadm s\u1ebd t\u1ed1n kho\u1ea3ng 10 gi\u00e2y tr\u1edf l\u00ean.<\/p>\n<p>\u0110i\u1ec1u n\u1eefa l\u00e0 nh\u1eefng \u0111i\u1ec1u kho\u1ea3n thanh to\u00e1n, th\u1ee7 t\u1ee5c r\u00fat ti\u1ec1n c\u0169ng kh\u00e1 ph\u1ee9c t\u1ea1p, c\u1ea7n c\u00e2n nh\u1eafc k\u1ef9. N\u1ebfu c\u00f3 v\u1ea5n \u0111\u1ec1, li\u00ean h\u1ec7 ngay \u0111\u01a1n v\u1ecb t\u01b0\u01a1ng tr\u1ee3. V\u00e0 n\u1ebfu x\u1ea3y ra nh\u1eefng t\u00ecnh hu\u1ed1ng ph\u1ea3i h\u1ee7y b\u1ecf k\u00e8o. Th\u00ec c\u0169ng kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng b\u1edfi v\u00ec b\u1ea3n ch\u1ea5t c\u1ee7a k\u00e8o b\u00f3ng \u0111\u00e1 l\u00e0 nh\u01b0 th\u1ebf.<\/p>\n<figure id=\"attachment_475\" aria-describedby=\"caption-attachment-475\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-475 size-full\" src=\"https:\/\/ab77.la\/wp-content\/uploads\/2024\/06\/1b16a37f543caaf650576c1edcb968fe.jpg\" alt=\"M\u1eb9o b\u1eaft k\u00e8o rung chu\u1ea9n kh\u00f4ng c\u1ea7n ch\u1ec9nh\" width=\"800\" height=\"450\" srcset=\"https:\/\/ab77.la\/wp-content\/uploads\/2024\/06\/1b16a37f543caaf650576c1edcb968fe.jpg 800w, https:\/\/ab77.la\/wp-content\/uploads\/2024\/06\/1b16a37f543caaf650576c1edcb968fe-300x169.jpg 300w, https:\/\/ab77.la\/wp-content\/uploads\/2024\/06\/1b16a37f543caaf650576c1edcb968fe-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-475\" class=\"wp-caption-text\">M\u1eb9o b\u1eaft k\u00e8o rung chu\u1ea9n kh\u00f4ng c\u1ea7n ch\u1ec9nh<\/figcaption><\/figure>\n<h2 id=\"ftoc-heading-9\" class=\"ftwp-heading\"><b>K\u1ebft Lu\u1eadn<\/b><\/h2>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin gi\u1ea3i \u0111\u00e1p kh\u00e1i ni\u1ec7m\u00a0<b>k\u00e8o rung l\u00e0 g\u00ec?<\/b>\u00a0v\u00e0 nh\u1eefng th\u00f4ng tin quan tr\u1ecdng xoay quanh \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p t\u1eeb nh\u00e0 c\u00e1i\u00a0<a href=\"https:\/\/ab77.la\/#AB77-com\"><strong>AB77.com<\/strong><\/a>. Ng\u01b0\u1eddi ch\u01a1i th\u00f4ng th\u00e1i lu\u00f4n bi\u1ebft c\u00e1ch c\u00e2n nh\u1eafc \u0111\u1ec3 l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ec3 lo\u1ea1i c\u01b0\u1ee3c ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n. V\u1eady n\u00ean ch\u1edb v\u1ed9i v\u00e0ng \u0111\u1eb7t ti\u1ec1n h\u1ebft v\u00e0o m\u1ed9t c\u1eeda ch\u1ec9 v\u00ec tin v\u00e0o linh c\u1ea3m c\u1ee7a m\u00ecnh \u0111\u00e2u nh\u00e9.<\/p>\n<div id=\"eJOY__extension_root\" class=\"eJOY__extension_root_class\" style=\"all: unset;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e8o rung l\u00e0 g\u00ec?\u00a0ch\u01b0a ch\u1eafc nh\u1eefng fan h\u00e2m m\u1ed9 b\u00f3ng \u0111\u00e1 \u0111\u1ec1u bi\u1ebft r\u00f5 v\u1ec1 \u0111\u1ecbnh ngh\u0129a c\u01a1 b\u1ea3n n\u00e0y. Kh\u00f4ng gi\u1ed1ng nh\u01b0 nh\u1eefng th\u1ec3 lo\u1ea1i kh\u00e1c, \u0111\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 k\u00e8o c\u01b0\u1ee3c s\u1edf h\u1eefu l\u01b0\u1ee3ng ng\u01b0\u1eddi tham gia kh\u1ee7ng nh\u1ea5t t\u1ea1i c\u00e1c nh\u00e0 c\u00e1i. B\u1edfi l\u1ebd c\u00e1ch ch\u01a1i v\u00f4 c\u00f9ng d\u1ec5 hi\u1ec3u, \u0111\u1ed1i t\u01b0\u1ee3ng [&#8230;]\n","protected":false},"author":1,"featured_media":472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/ab77.la\/wp-json\/wp\/v2\/posts\/471"}],"collection":[{"href":"https:\/\/ab77.la\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ab77.la\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ab77.la\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ab77.la\/wp-json\/wp\/v2\/comments?post=471"}],"version-history":[{"count":4,"href":"https:\/\/ab77.la\/wp-json\/wp\/v2\/posts\/471\/revisions"}],"predecessor-version":[{"id":488,"href":"https:\/\/ab77.la\/wp-json\/wp\/v2\/posts\/471\/revisions\/488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ab77.la\/wp-json\/wp\/v2\/media\/472"}],"wp:attachment":[{"href":"https:\/\/ab77.la\/wp-json\/wp\/v2\/media?parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ab77.la\/wp-json\/wp\/v2\/categories?post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ab77.la\/wp-json\/wp\/v2\/tags?post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}